Chef Select (Lidl)

Moussaka — Calories, Nutrition & Ingredients

UPC 4335619301146 Updated 16 Oct 2026

Moussaka
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
134per 100 g
Protein
5.5 gper 100 g
Carbs
10.3 gper 100 g
Fat
7.5 gper 100 g

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Per serving (380 g): 510 calories. Per 100 g: 134 calories, 5.5 g protein, 7.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.50 g per portion (red above 21 g)
  • Saturates: 7.22 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 380 g

Per 100 gPer portion (%RI*)
Energy 561 kJ / 134 kcal 2132 kJ / 510 kcal (25%)
Fat 7.5 g 28.5 g (41%)
of which saturates 1.9 g 7.2 g (36%)
Carbohydrate 10.3 g 39.1 g (15%)
of which sugars 3 g 11.4 g (13%)
Fibre 1.8 g 6.8 g
Protein 5.5 g 20.9 g (42%)
Salt 0.21 g 0.81 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein5.5 g
Carbohydrates10.3 g
Sugars3 g
Fibre1.8 g
Fat7.5 g
Saturated fat1.9 g
Sodium85 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Moussaka

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Moussaka?

Per 100 g of Moussaka there are 134 calories.

How much protein is in Moussaka?

Per 100 g of Moussaka there are 5.5 g protein.

How many carbohydrates are in Moussaka?

Per 100 g of Moussaka there are 10.3 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Moussaka?

Per 100 g of Moussaka there are 3.0 g sugars.

How much sodium (salt) is in Moussaka?

Per 100 g of Moussaka there are 85.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Moussaka?

Per 100 g of Moussaka there are 1.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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