Spinach & Pine Nut Bites — Calories, Nutrition & Ingredients
- Calories
- 240per 100 g
- Protein
- 8.4 gper 100 g
- Carbs
- 20.6 gper 100 g
- Fat
- 12.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (19 g): 46 calories. Per 100 g: 240 calories, 8.4 g protein, 12.2 g fat.
Nutrition
Portion size: 19 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1004 kJ / 240 kcal | 191 kJ / 46 kcal (2%) |
| Fat | 12.2 g | 2.3 g (3%) |
| of which saturates | 0.9 g | 0.2 g (1%) |
| Carbohydrate | 20.6 g | 3.9 g (2%) |
| of which sugars | 1.9 g | 0.4 g (0%) |
| Fibre | 7.3 g | 1.4 g |
| Protein | 8.4 g | 1.6 g (3%) |
| Salt | 0.85 g | 0.16 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spinach & Pine Nut Bites
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Spinach & Pine Nut Bites?
Per 100 g of Spinach & Pine Nut Bites there are 240 calories.
How much protein is in Spinach & Pine Nut Bites?
Per 100 g of Spinach & Pine Nut Bites there are 8.4 g protein.
How many carbohydrates are in Spinach & Pine Nut Bites?
Per 100 g of Spinach & Pine Nut Bites there are 20.6 g carbohydrates. Of which 1.9 g sugars.
How much sugar is in Spinach & Pine Nut Bites?
Per 100 g of Spinach & Pine Nut Bites there are 1.9 g sugars.
How much sodium (salt) is in Spinach & Pine Nut Bites?
Per 100 g of Spinach & Pine Nut Bites there are 340.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Spinach & Pine Nut Bites?
Per 100 g of Spinach & Pine Nut Bites there are 7.3 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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