Lighthouse Bay

Wild caught Breaded Haddock Fillets — Calories, Nutrition & Ingredients

UPC 4335619405127 Updated 16 Oct 2026

Calories
197per 100 g
Protein
15.1 gper 100 g
Carbs
17.3 gper 100 g
Fat
7.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (142 g): 280 calories. Per 100 g: 197 calories, 15.1 g protein, 7.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 142 g

Per 100 gPer portion (%RI*)
Energy 825 kJ / 197 kcal 1172 kJ / 280 kcal (14%)
Fat 7.2 g 10.2 g (15%)
of which saturates 0.6 g 0.9 g (5%)
Carbohydrate 17.3 g 24.5 g (9%)
of which sugars 1.2 g 1.7 g (2%)
Protein 15.1 g 21.5 g (43%)
Salt 0.72 g 1.02 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein15.1 g
Carbohydrates17.3 g
Sugars1.2 g
Fat7.2 g
Saturated fat0.6 g
Sodium288 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wild caught Breaded Haddock Fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Wild caught Breaded Haddock Fillets?

Per 100 g of Wild caught Breaded Haddock Fillets there are 197 calories.

How much protein is in Wild caught Breaded Haddock Fillets?

Per 100 g of Wild caught Breaded Haddock Fillets there are 15.141 g protein.

How many carbohydrates are in Wild caught Breaded Haddock Fillets?

Per 100 g of Wild caught Breaded Haddock Fillets there are 17.254 g carbohydrates. Of which 1.197 g sugars.

How much sugar is in Wild caught Breaded Haddock Fillets?

Per 100 g of Wild caught Breaded Haddock Fillets there are 1.197 g sugars.

How much sodium (salt) is in Wild caught Breaded Haddock Fillets?

Per 100 g of Wild caught Breaded Haddock Fillets there are 288.028 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lighthouse Bay

Nutrition facts for other products from Lighthouse Bay:

All Lighthouse Bay products →