Tesco

white bread — Calories, Nutrition & Ingredients

UPC 43537754 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 246per 100 g
Protein: 8.5 gper 100 g
Carbs: 49.4 gper 100 g
Fat: 0.9 gper 100 g

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Per 100 g, white bread has 246 calories, 8.5 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1029 kJ / 246 kcal
Fat	0.9 g
of which saturates	0.2 g
Carbohydrate	49.4 g
of which sugars	3 g
Fibre	3.1 g
Protein	8.5 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g

Protein8.5 g

Carbohydrates49.4 g

Sugars3 g

Fibre3.1 g

Fat0.9 g

Saturated fat0.2 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy white bread

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Frequently asked questions

How many calories are in white bread?

Per 100 g of white bread there are 246 calories.

How much protein is in white bread?

Per 100 g of white bread there are 8.5 g protein.

How many carbohydrates are in white bread?

Per 100 g of white bread there are 49.4 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in white bread?

Per 100 g of white bread there are 3.0 g sugars.

How much sodium (salt) is in white bread?

Per 100 g of white bread there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in white bread?

Per 100 g of white bread there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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