Smart Protein

Whey Complete — Calories, Nutrition & Ingredients

UPC 4509986700691 Updated 16 Oct 2026

Calories: 121per serving
Protein: 74.3 gper 100 g
Carbs: 9.3 gper 100 g
Fat: 7 gper 100 g

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Per serving (30 g): 121 calories. Per 100 g: 403 calories, 74.3 g protein, 7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1688 kJ / 403 kcal	506 kJ / 121 kcal (6%)
Fat	7 g	2.1 g (3%)
of which saturates	4.7 g	1.4 g (7%)
Carbohydrate	9.3 g	2.8 g (1%)
of which sugars	7.9 g	2.4 g (3%)
Protein	74.3 g	22.3 g (45%)
Salt	0.33 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

403 calories in 100 g

Protein74.3 g

Carbohydrates9.3 g

Sugars7.9 g

Fat7 g

Saturated fat4.7 g

Sodium130 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Whey Complete?

Per 100 g of Whey Complete there are 403 calories.

How much protein is in Whey Complete?

Per 100 g of Whey Complete there are 74.267 g protein.

How many carbohydrates are in Whey Complete?

Per 100 g of Whey Complete there are 9.333 g carbohydrates. Of which 7.933 g sugars.

How much sugar is in Whey Complete?

Per 100 g of Whey Complete there are 7.933 g sugars.

How much sodium (salt) is in Whey Complete?

Per 100 g of Whey Complete there are 130.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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