Alternatives to taramasalata

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product taramasalata meze
427Calories 3Protein 42Fat 6.8Sat. fat 1.3Sugars

6 alternatives, ordered by sugars, lowest first

  1. Salata icre hering cea +199 calories−0.6 g protein+17.2 g sat. fat−0.8 g sugars
    626Calories 2.4Protein 68Fat 24Sat. fat 0.5Sugars Compare Alternatives
  2. Waitrose Taramasalata +39 calories+2 g protein−3.8 g sat. fat−0.3 g sugars
    466Calories 5Protein 46Fat 3Sat. fat 1Sugars Compare Alternatives
  3. Tesco Taramasalata +88 calories−0.5 g protein−3.3 g sat. fat+0.3 g sugars
    515Calories 2.5Protein 52.5Fat 3.5Sat. fat 1.6Sugars Compare Alternatives
  4. Sainsbury's Rich Taramasalata +38 calories+0.3 g protein−3.7 g sat. fat+0.4 g sugars
    465Calories 3.3Protein 46.3Fat 3.1Sat. fat 1.7Sugars Compare Alternatives
  5. K-YAM TARAMA WASABI +38 calories+5.4 g protein−3.0 g sat. fat+0.5 g sugars
    465Calories 8.4Protein 47Fat 3.8Sat. fat 1.8Sugars Compare Alternatives
  6. Asda Taramasalata +23 calories−0.2 g protein−3.4 g sat. fat+0.5 g sugars
    450Calories 2.8Protein 44Fat 3.4Sat. fat 1.8Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.