Sova

Sova — Calories, Nutrition & Ingredients

500g UPC 4607063460015 Dishwashing Updated 16 Oct 2026

Sova
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
273per 100 g
Protein
2 gper 100 g
Carbs
52 gper 100 g
Fat
5 gper 100 g

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Per 100 g, Sova has 273 calories, 2 g protein and 5 g fat.

Label highlights: Fat: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 8 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1142 kJ / 273 kcal
Fat 5 g
of which saturates —
Carbohydrate 52 g
of which sugars 0.6 g
Fibre 6 g
Protein 2 g
Salt 8 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein2 g
Carbohydrates52 g
Sugars0.6 g
Fibre6 g
Fat5 g
Sodium3200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sova

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Frequently asked questions

How many calories are in Sova?

Per 100 g of Sova there are 273 calories.

How much protein is in Sova?

Per 100 g of Sova there are 2.0 g protein.

How many carbohydrates are in Sova?

Per 100 g of Sova there are 52.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Sova?

Per 100 g of Sova there are 0.6 g sugars.

How much sodium (salt) is in Sova?

Per 100 g of Sova there are 3200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sova?

Per 100 g of Sova there are 6.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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