Kitkat — Calories, Nutrition & Ingredients
- Calories
- 502per 100 g
- Protein
- 6.9 gper 100 g
- Carbs
- 62.5 gper 100 g
- Fat
- 24.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (41.5 g): 208 calories. Per 100 g: 502 calories, 6.9 g protein, 24.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 24.30 g per 100 g (red above 17.50 g)
- Saturates: 13.80 g per 100 g (red above 5 g)
- Sugars: 49.60 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 41.5 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2100 kJ / 502 kcal | 872 kJ / 208 kcal (10%) |
| Fat | 24.3 g | 10.1 g (14%) |
| of which saturates | 13.8 g | 5.7 g (29%) |
| Carbohydrate | 62.5 g | 25.9 g (10%) |
| of which sugars | 49.6 g | 20.6 g (23%) |
| Fibre | 2.3 g | 1.0 g |
| Protein | 6.9 g | 2.9 g (6%) |
| Salt | 0.22 g | 0.09 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Kitkat
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Kitkat?
Per 100 g of Kitkat there are 502 calories.
How much protein is in Kitkat?
Per 100 g of Kitkat there are 6.9 g protein.
How many carbohydrates are in Kitkat?
Per 100 g of Kitkat there are 62.5 g carbohydrates. Of which 49.6 g sugars.
How much sugar is in Kitkat?
Per 100 g of Kitkat there are 49.6 g sugars.
How much sodium (salt) is in Kitkat?
Per 100 g of Kitkat there are 87.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Kitkat?
Per 100 g of Kitkat there are 2.3 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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