Organic Mushroom Complex — Calories, Nutrition & Ingredients

UPC 4673802489319 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 246per 100 g
Protein: 16 gper 100 g
Carbs: 6.1 gper 100 g
Fat: 2 gper 100 g

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Per 100 g, Organic Mushroom Complex has 246 calories, 16 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1029 kJ / 246 kcal
Fat	2 g
of which saturates	1.5 g
Carbohydrate	6.1 g
of which sugars	1.2 g
Fibre	35 g
Protein	16 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g

Protein16 g

Carbohydrates6.1 g

Sugars1.2 g

Fibre35 g

Fat2 g

Saturated fat1.5 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Mushroom Complex

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Frequently asked questions

How many calories are in Organic Mushroom Complex?

Per 100 g of Organic Mushroom Complex there are 246 calories.

How much protein is in Organic Mushroom Complex?

Per 100 g of Organic Mushroom Complex there are 16.0 g protein.

How many carbohydrates are in Organic Mushroom Complex?

Per 100 g of Organic Mushroom Complex there are 6.1 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Organic Mushroom Complex?

Per 100 g of Organic Mushroom Complex there are 1.2 g sugars.

How much sodium (salt) is in Organic Mushroom Complex?

Per 100 g of Organic Mushroom Complex there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Mushroom Complex?

Per 100 g of Organic Mushroom Complex there are 35.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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