Alternatives to Onion Rings

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Onion Rings Marks & Spencer
501Calories 4.9Protein 25.4Fat 7.2Sat. fat 0.8Sugars

8 alternatives, ordered by sugars, lowest first

  1. Marks & Spencer Salt and Vinegar combo mix −500 calories−4.8 g protein−7.2 g sat. fat−0.8 g sugars
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Marks & Spencer Ready Salted Potato Sticks +25 calories+0.7 g protein−4.3 g sat. fat−0.5 g sugars
    526Calories 5.6Protein 33.2Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
  3. Lay's Nature +50 calories+1.4 g protein−3 g sat. fat−0.3 g sugars
    551Calories 6.3Protein 34Fat 4.2Sat. fat 0.5Sugars Compare Alternatives
  4. Tyrrell's Limited Edition Black Truffle & Sea Salt −27.7 calories+1.3 g protein−4.7 g sat. fat+0.1 g sugars
    473Calories 6.2Protein 26Fat 2.5Sat. fat 0.9Sugars Compare Alternatives
  5. Pringles Pringles Original +27 calories+1.3 g protein−4.2 g sat. fat+0.1 g sugars
    528Calories 6.2Protein 31Fat 3Sat. fat 0.9Sugars Compare Alternatives
  6. Trader Giotto's Fettuccine Alfredo −322 calories+0.6 g protein−5.2 g sat. fat+0.6 g sugars
    179Calories 5.5Protein 21.9Fat 2Sat. fat 1.4Sugars Compare Alternatives
  7. DR KARG'S Organic Crisp Bread −59 calories+13.1 g protein−2.5 g sat. fat+1.6 g sugars
    442Calories 18Protein 18Fat 4.7Sat. fat 2.4Sugars Compare Alternatives
  8. Aldi sea salt savoury crackers −22 calories+2.8 g protein−5.6 g sat. fat+4.3 g sugars
    479Calories 7.7Protein 19.6Fat 1.6Sat. fat 5.1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.