Alternatives to Sweet and sour chicken with egg fried rice

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sweet and sour chicken with egg fried rice Sainsbury's
141Calories 6.1Protein 3.9Fat 0.5Sat. fat 8.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Prime Idly Dosa batter −12 calories−0.8 g protein−0.4 g sat. fat−8.1 g sugars
    129Calories 5.3Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. Lion's Prep Indonesian Wok Rice +34 calories+7.7 g protein+0.3 g sat. fat−8.1 g sugars
    175Calories 13.8Protein 7.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  3. M&S Select Farms 2 Duck Breast. Portions +49 calories+11.1 g protein+3.3 g sat. fat−8 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  4. Bramwells Chicken in White Sauce −74 calories+7.1 g protein−0.2 g sat. fat−8 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  5. Tilda Pure Basmati Rice +3.6 calories−3.2 g protein−8 g sugars
    145Calories 2.9Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  6. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −21.3 calories+1.7 g protein−8.0 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  7. Taste of Microwave Wholegrain Rice +25.4 calories−2.7 g protein−0.3 g sat. fat−7.9 g sugars
    166Calories 3.4Protein 1.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  8. Tilda Pilau Basmati Rice −9 calories−3.6 g protein−0.3 g sat. fat−7.9 g sugars
    132Calories 2.5Protein 2.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  9. M&S Pilau rice +15 calories−2.9 g protein+0.5 g sat. fat−7.9 g sugars
    156Calories 3.2Protein 3.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
  10. Asda Spicy chicken arrabiata pot −44 calories+2.1 g protein−0.3 g sat. fat−7.9 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  11. M&S Food Stir Fry Spring Onion Rice +7 calories−3.7 g protein−0.2 g sat. fat−7.9 g sugars
    148Calories 2.4Protein 2.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  12. Ben's Original Lunch Bowl +10.8 calories−1.1 g protein+0.7 g sat. fat−7.9 g sugars
    152Calories 5Protein 1.9Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
  13. Marks & Spencer Aromatic Green Thai Chicken Curry −36 calories+0.7 g protein−0.2 g sat. fat−7.9 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  14. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +1.9 calories+0.5 g protein+3.3 g sat. fat−7.8 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  15. Coles Butter Chicken −10.8 calories+3.4 g protein+0.8 g sat. fat−7.8 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  16. Lidl Chicken Tikka Masala with pilau rice −17 calories+2.3 g protein+0.9 g sat. fat−7.8 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  17. Marks & Spencer naked chicken katsu curry −39.9 calories+4.8 g protein+0.9 g sat. fat−7.8 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  18. Tilda Mushroom basmati rice −21 calories−3.5 g protein−0.3 g sat. fat−7.8 g sugars
    120Calories 2.6Protein 1.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  19. Lidl savoury chicken flavour microwave rice +147 calories−3.5 g protein−0.3 g sat. fat−7.8 g sugars
    288Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  20. Co-op Tomato & Basil Chicken Pasta −74.6 calories+0.2 g protein−0.1 g sat. fat−7.7 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  21. Asda Asda microwave pilau rice +10.2 calories−4.2 g protein−0.3 g sat. fat−7.7 g sugars
    151Calories 1.9Protein 1.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  22. Chef Select Chicken Korma +18 calories−0.1 g protein+2.1 g sat. fat−7.7 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  23. Chicken tikka masala +21 calories+2.8 g protein+3.1 g sat. fat−7.7 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
  24. Ben’s Original Risotto Chicken & Mushroom −14 calories−2.8 g protein−0.2 g sat. fat−7.7 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.