Karums — Calories, Nutrition & Ingredients
- Calories
- 172per serving
- Protein
- 10.9 gper 100 g
- Carbs
- 25.1 gper 100 g
- Fat
- 26.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (45 g): 172 calories. Per 100 g: 383 calories, 10.9 g protein, 26.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 26.60 g per 100 g (red above 17.50 g)
- Saturates: 18.30 g per 100 g (red above 5 g)
- Sugars: 23.20 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 45 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1602 kJ / 383 kcal | 721 kJ / 172 kcal (9%) |
| Fat | 26.6 g | 12.0 g (17%) |
| of which saturates | 18.3 g | 8.2 g (41%) |
| Carbohydrate | 25.1 g | 11.3 g (4%) |
| of which sugars | 23.2 g | 10.4 g (12%) |
| Protein | 10.9 g | 4.9 g (10%) |
| Salt | 0.03 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Karums
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Karums?
Per 100 g of Karums there are 383 calories.
How much protein is in Karums?
Per 100 g of Karums there are 10.9 g protein.
How many carbohydrates are in Karums?
Per 100 g of Karums there are 25.1 g carbohydrates. Of which 23.2 g sugars.
How much sugar is in Karums?
Per 100 g of Karums there are 23.2 g sugars.
How much sodium (salt) is in Karums?
Per 100 g of Karums there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Similar products
Kuljanka
Quark snacks
321Calories
8.8Protein
17.2Fat
Kārums
biezpiena sieriņš KARAMELU
345Calories
11.6Protein
22.4Fat
Nykštukas
Varškės sūrelis
191Calories
12.3Protein
8Fat
Farmi
Quark bar with vanilla
357Calories
10Protein
25Fat
Magija
Quark bar with chocolate
407Calories
11Protein
24.5Fat
Yaar nordic quark bar
350Calories
9.8Protein
21.7Fat
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Kārums
Nutrition facts for other products from Kārums:
All Kārums products →