Instant noodles — Calories, Nutrition & Ingredients

UPC 4770107242479 Cereals and their products Updated 16 Oct 2026

Instant noodles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
432per 100 g
Protein
10.3 gper 100 g
Carbs
62.3 gper 100 g
Fat
15.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Instant noodles has 432 calories, 10.3 g protein and 15.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.80 g per 100 g (red above 5 g)
  • Salt: 4.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1807 kJ / 432 kcal
Fat 15.6 g
of which saturates 7.8 g
Carbohydrate 62.3 g
of which sugars 21 g
Protein 10.3 g
Salt 4.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g
Protein10.3 g
Carbohydrates62.3 g
Sugars21 g
Fat15.6 g
Saturated fat7.8 g
Sodium1920 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Instant noodles

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Instant noodles?

Per 100 g of Instant noodles there are 432 calories.

How much protein is in Instant noodles?

Per 100 g of Instant noodles there are 10.3 g protein.

How many carbohydrates are in Instant noodles?

Per 100 g of Instant noodles there are 62.3 g carbohydrates. Of which 21.0 g sugars.

How much sugar is in Instant noodles?

Per 100 g of Instant noodles there are 21.0 g sugars.

How much sodium (salt) is in Instant noodles?

Per 100 g of Instant noodles there are 1920.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Pho Noodle Pot Marks & Spencer Pho Noodle Pot 63Calories 1.5Protein 0.6Fat Tom Yum Noodle Pot Marks & Spencer Tom Yum Noodle Pot 75Calories 3Protein 1.3Fat Ramen noodle pot M&S Ramen noodle pot 74Calories 3Protein 1.1Fat Laksa noodle pot M&S Laksa noodle pot 80Calories 2.1Protein 1.6Fat Hoisin duck noodles M&S Hoisin duck noodles 138Calories 6.5Protein 5.7Fat High Fibre Fusilloni Marks & Spencer High Fibre Fusilloni 347Calories 12.9Protein 1.9Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium