Buckwheat flakes — Calories, Nutrition & Ingredients

UPC 4770205122062 Updated 16 Oct 2026

Buckwheat flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
357per 100 g
Protein
10.9 gper 100 g
Carbs
72.6 gper 100 g
Fat
2.5 gper 100 g

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Per 100 g, Buckwheat flakes has 357 calories, 10.9 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1494 kJ / 357 kcal
Fat 2.5 g
of which saturates 0.5 g
Carbohydrate 72.6 g
of which sugars 0.7 g
Protein 10.9 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.9 g
Carbohydrates72.6 g
Sugars0.7 g
Fat2.5 g
Saturated fat0.5 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Buckwheat flakes

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Frequently asked questions

How many calories are in Buckwheat flakes?

Per 100 g of Buckwheat flakes there are 357 calories.

How much protein is in Buckwheat flakes?

Per 100 g of Buckwheat flakes there are 10.9 g protein.

How many carbohydrates are in Buckwheat flakes?

Per 100 g of Buckwheat flakes there are 72.6 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Buckwheat flakes?

Per 100 g of Buckwheat flakes there are 0.7 g sugars.

How much sodium (salt) is in Buckwheat flakes?

Per 100 g of Buckwheat flakes there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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