Arimex

Dates Dried — Calories, Nutrition & Ingredients

UPC 4771249822604 Updated 16 Oct 2026

Calories
315per 100 g
Protein
2.5 gper 100 g
Carbs
75 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Dates Dried has 315 calories, 2.5 g protein and 0.5 g fat.

Label highlights: Fat: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 65 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1318 kJ / 315 kcal
Fat 0.5 g
of which saturates —
Carbohydrate 75 g
of which sugars 65 g
Fibre 7 g
Protein 2.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

315 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars65 g
Fibre7 g
Fat0.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dates Dried

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Dates Dried?

Per 100 g of Dates Dried there are 315 calories.

How much protein is in Dates Dried?

Per 100 g of Dates Dried there are 2.5 g protein.

How many carbohydrates are in Dates Dried?

Per 100 g of Dates Dried there are 75.0 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Dates Dried?

Per 100 g of Dates Dried there are 65.0 g sugars.

How much fibre is in Dates Dried?

Per 100 g of Dates Dried there are 7.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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