Coconut Sambol — Calories, Nutrition & Ingredients
- Calories
- 294per 100 g
- Protein
- 4.6 gper 100 g
- Carbs
- 12.1 gper 100 g
- Fat
- 31.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 147 calories. Per 100 g: 294 calories, 4.6 g protein, 31.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 31.20 g per 100 g (red above 17.50 g)
- Saturates: 27.90 g per 100 g (red above 5 g)
- Salt: 1.97 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1228 kJ / 294 kcal | 614 kJ / 147 kcal (7%) |
| Fat | 31.2 g | 15.6 g (22%) |
| of which saturates | 27.9 g | 13.9 g (70%) |
| Carbohydrate | 12.1 g | 6.0 g (2%) |
| of which sugars | 8.1 g | 4.0 g (5%) |
| Protein | 4.6 g | 2.3 g (5%) |
| Salt | 1.97 g | 0.98 g (16%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Coconut Sambol
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Coconut Sambol?
Per 100 g of Coconut Sambol there are 294 calories.
How much protein is in Coconut Sambol?
Per 100 g of Coconut Sambol there are 4.6 g protein.
How many carbohydrates are in Coconut Sambol?
Per 100 g of Coconut Sambol there are 12.1 g carbohydrates. Of which 8.1 g sugars.
How much sugar is in Coconut Sambol?
Per 100 g of Coconut Sambol there are 8.1 g sugars.
How much sodium (salt) is in Coconut Sambol?
Per 100 g of Coconut Sambol there are 787.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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