Ecological Crafted Seitan Block

Seitan — Calories, Nutrition & Ingredients

387 g UPC 4796019790686 Updated 16 Oct 2026

Seitan
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per 100 g
Protein
30 gper 100 g
Carbs
11 gper 100 g
Fat
8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Seitan has 220 calories, 30 g protein and 8 g fat.

Label highlights: Fat: medium Saturates: low

Nutrition

Per 100 g
Energy 920 kJ / 220 kcal
Fat 8 g
of which saturates 1 g
Carbohydrate 11 g
of which sugars —
Fibre 2 g
Protein 30 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein30 g
Carbohydrates11 g
Fibre2 g
Fat8 g
Saturated fat1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seitan

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Seitan?

Per 100 g of Seitan there are 220 calories.

How much protein is in Seitan?

Per 100 g of Seitan there are 30.0 g protein.

How many carbohydrates are in Seitan?

Per 100 g of Seitan there are 11.0 g carbohydrates.

How much fibre is in Seitan?

Per 100 g of Seitan there are 2.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium