Rich Garden

Finger Stick — Calories, Nutrition & Ingredients

UPC 4800129177173 Updated 16 Oct 2026

Calories
467per 100 g
Protein
10 gper 100 g
Carbs
76.7 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 11.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 23.33 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1953 kJ / 467 kcal 586 kJ / 140 kcal (7%)
Fat 11.7 g 3.5 g (5%)
of which saturates 5 g 1.5 g (8%)
Carbohydrate 76.7 g 23.0 g (9%)
of which sugars 23.3 g 7.0 g (8%)
Fibre 3.3 g 1.0 g
Protein 10 g 3 g (6%)
Salt 0.63 g 0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars23.3 g
Added sugars23.3 g
Fibre3.3 g
Fat11.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium20 mg
Potassium127 mg
Iron3.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Finger Stick

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Finger Stick?

Per 100 g of Finger Stick there are 467 calories.

How much protein is in Finger Stick?

Per 100 g of Finger Stick there are 10.0 g protein.

How many carbohydrates are in Finger Stick?

Per 100 g of Finger Stick there are 76.667 g carbohydrates. Of which 23.333 g sugars.

How much sugar is in Finger Stick?

Per 100 g of Finger Stick there are 23.333 g sugars.

How much sodium (salt) is in Finger Stick?

Per 100 g of Finger Stick there are 250.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Finger Stick?

Per 100 g of Finger Stick there are 3.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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