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Buckwheat — Calories, Nutrition & Ingredients

1 kg UPC 4820149483665 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 335per 100 g
Protein: 13 gper 100 g
Carbs: 62 gper 100 g
Fat: 3.3 gper 100 g

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Per serving (100 g): 335 calories. Per 100 g: 335 calories, 13 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1402 kJ / 335 kcal	1402 kJ / 335 kcal (17%)
Fat	3.3 g	3.3 g (5%)
of which saturates	0.6 g	0.6 g (3%)
Carbohydrate	62 g	62 g (24%)
of which sugars	1.4 g	1.4 g (2%)
Protein	13 g	13 g (26%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

335 calories in 100 g

Protein13 g

Carbohydrates62 g

Sugars1.4 g

Fat3.3 g

Saturated fat0.6 g

Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Buckwheat?

Per 100 g of Buckwheat there are 335 calories.

How much protein is in Buckwheat?

Per 100 g of Buckwheat there are 13.0 g protein.

How many carbohydrates are in Buckwheat?

Per 100 g of Buckwheat there are 62.0 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Buckwheat?

Per 100 g of Buckwheat there are 1.4 g sugars.

How much sodium (salt) is in Buckwheat?

Per 100 g of Buckwheat there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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