Meadows

Quick Cook Oat — Calories, Nutrition & Ingredients

UPC 4894514100624 Rolled oats Updated 16 Oct 2026

Quick Cook Oat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
375per 100 g
Protein
9.8 gper 100 g
Carbs
67.8 gper 100 g
Fat
11.2 gper 100 g

Where to buy

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Per serving (40 g): 150 calories. Per 100 g: 375 calories, 9.8 g protein, 11.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1569 kJ / 375 kcal 628 kJ / 150 kcal (8%)
Fat 11.2 g 4.5 g (6%)
of which saturates 1.8 g 0.7 g (3%)
Carbohydrate 67.8 g 27.1 g (10%)
of which sugars 1 g 0.4 g (0%)
Fibre 9.5 g 3.8 g
Protein 9.8 g 3.9 g (8%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9.8 g
Carbohydrates67.8 g
Sugars1 g
Added sugars0 g
Fibre9.5 g
Fat11.2 g
Saturated fat1.8 g
Cholesterol0 mg
Sodium2.5 mg
Calcium54 mg
Potassium429 mg
Iron4.7 mg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Quick Cook Oat

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oat

Frequently asked questions

How many calories are in Quick Cook Oat?

Per 100 g of Quick Cook Oat there are 375 calories.

How much protein is in Quick Cook Oat?

Per 100 g of Quick Cook Oat there are 9.75 g protein.

How many carbohydrates are in Quick Cook Oat?

Per 100 g of Quick Cook Oat there are 67.75 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Quick Cook Oat?

Per 100 g of Quick Cook Oat there are 1.0 g sugars.

How much sodium (salt) is in Quick Cook Oat?

Per 100 g of Quick Cook Oat there are 2.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Quick Cook Oat?

Per 100 g of Quick Cook Oat there are 9.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Quick Cook Oat?

The main ingredients in Quick Cook Oat are: Oat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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