Instant Noodles — Calories, Nutrition & Ingredients
- Calories
- 441per 100 g
- Protein
- 13.2 gper 100 g
- Carbs
- 59.3 gper 100 g
- Fat
- 16 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (90 g): 397 calories. Per 100 g: 441 calories, 13.2 g protein, 16 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 10.44 g per 100 g (red above 5 g)
- Salt: 5.36 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 90 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1844 kJ / 441 kcal | 1660 kJ / 397 kcal (20%) |
| Fat | 16 g | 14.4 g (21%) |
| of which saturates | 10.4 g | 9.4 g (47%) |
| Carbohydrate | 59.3 g | 53.4 g (21%) |
| of which sugars | 1.4 g | 1.3 g (1%) |
| Protein | 13.2 g | 11.9 g (24%) |
| Salt | 5.36 g | 4.82 g (80%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Instant Noodles
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Instant Noodles?
Per 100 g of Instant Noodles there are 441 calories.
How much protein is in Instant Noodles?
Per 100 g of Instant Noodles there are 13.222 g protein.
How many carbohydrates are in Instant Noodles?
Per 100 g of Instant Noodles there are 59.333 g carbohydrates. Of which 1.444 g sugars.
How much sugar is in Instant Noodles?
Per 100 g of Instant Noodles there are 1.444 g sugars.
How much sodium (salt) is in Instant Noodles?
Per 100 g of Instant Noodles there are 2144.444 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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