Alternatives to Tuna flakes
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
144Calories
24Protein
5.4Fat
1.2Sat. fat
0Sugars
6 alternatives, ordered by sugars, lowest first
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John West No Drain Fridge Pot Tuna Steak with a Little Sunflower Oil +26 calories+4 g protein−0.4 g sat. fat170Calories 28Protein 6.4Fat 0.8Sat. fat 0Sugars Compare Alternatives
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105Calories 24.3Protein 0.7Fat 0.3Sat. fat 0Sugars Compare Alternatives
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167Calories 26Protein 7Fat 1Sat. fat 0Sugars Compare Alternatives
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159Calories 25.4Protein 6.4Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Princes Drained Tuna Steak in a little Sunflower Oil. +27 calories+4.2 g protein+0.1 g sugars171Calories 28.2Protein 6.5Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
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Ala Arriba Atún en aceite de girasol / Atum em azeite de girassol +86 calories+1 g protein+0.3 g sat. fat+1 g sugars230Calories 25Protein 14Fat 1.5Sat. fat 1Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.