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Brown Rice — Calories, Nutrition & Ingredients

UPC 4973360620606 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 131per 100 g
Protein: 2.1 gper 100 g
Carbs: 29.6 gper 100 g
Fat: 0.7 gper 100 g

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Per serving (160 g): 210 calories. Per 100 g: 131 calories, 2.1 g protein, 0.7 g fat.

Label highlights: Fat: low Salt: low

Nutrition

Portion size: 160 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	549 kJ / 131 kcal	879 kJ / 210 kcal (11%)
Fat	0.7 g	1.1 g (2%)
of which saturates	—	—
Carbohydrate	29.6 g	47.3 g (18%)
of which sugars	—	—
Fibre	0.9 g	1.4 g
Protein	2.1 g	3.4 g (7%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g

Protein2.1 g

Carbohydrates29.6 g

Fibre0.9 g

Fat0.7 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brown Rice

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Frequently asked questions

How many calories are in Brown Rice?

Per 100 g of Brown Rice there are 131 calories.

How much protein is in Brown Rice?

Per 100 g of Brown Rice there are 2.125 g protein.

How many carbohydrates are in Brown Rice?

Per 100 g of Brown Rice there are 29.562 g carbohydrates.

How much sodium (salt) is in Brown Rice?

Per 100 g of Brown Rice there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brown Rice?

Per 100 g of Brown Rice there are 0.875 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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