Sainsburys

Roast chicken thighs — Calories, Nutrition & Ingredients

450g UPC 424806 Chickens Updated 16 Oct 2026

Roast chicken thighs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
161per 100 g
Protein
18.2 gper 100 g
Carbs
0.3 gper 100 g
Fat
9.4 gper 100 g

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Per serving (150 g): 241 calories. Per 100 g: 161 calories, 18.2 g protein, 9.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 672 kJ / 161 kcal 1008 kJ / 241 kcal (12%)
Fat 9.4 g 14.1 g (20%)
of which saturates 1.9 g 2.9 g (14%)
Carbohydrate 0.3 g 0.5 g (0%)
of which sugars 0.3 g 0.5 g (1%)
Fibre 0.9 g 1.4 g
Protein 18.2 g 27.3 g (55%)
Salt 0.45 g 0.67 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein18.2 g
Carbohydrates0.3 g
Sugars0.3 g
Fibre0.9 g
Fat9.4 g
Saturated fat1.9 g
Sodium179 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roast chicken thighs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Roast chicken thighs?

Per 100 g of Roast chicken thighs there are 161 calories.

How much protein is in Roast chicken thighs?

Per 100 g of Roast chicken thighs there are 18.2 g protein.

How many carbohydrates are in Roast chicken thighs?

Per 100 g of Roast chicken thighs there are 0.333 g carbohydrates. Of which 0.333 g sugars.

How much sugar is in Roast chicken thighs?

Per 100 g of Roast chicken thighs there are 0.333 g sugars.

How much sodium (salt) is in Roast chicken thighs?

Per 100 g of Roast chicken thighs there are 178.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roast chicken thighs?

Per 100 g of Roast chicken thighs there are 0.933 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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