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CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL — Calories, Nutrition & Ingredients

57g UPC 5000108033271 100 Wholegrain Oats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 368per 100 g
Protein: 13.2 gper 100 g
Carbs: 63.2 gper 100 g
Fat: 5.4 gper 100 g

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Per serving (57 g): 210 calories. Per 100 g: 368 calories, 13.2 g protein, 5.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 57 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1541 kJ / 368 kcal	879 kJ / 210 kcal (10%)
Fat	5.4 g	3.1 g (4%)
of which saturates	1.1 g	0.6 g (3%)
Carbohydrate	63.2 g	36.0 g (14%)
of which sugars	19.3 g	11.0 g (12%)
Fibre	6.5 g	3.7 g
Protein	13.2 g	7.5 g (15%)
Salt	0.43 g	0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein13.2 g

Carbohydrates63.2 g

Sugars19.3 g

Added sugars3.1 g

Fibre6.5 g

Fat5.4 g

Saturated fat1.1 g

Sodium172 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL

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Ingredients

Anti-caking agent, Calcium phosphates, Natural Favourings, Salt, Skimmed milk powder, Sugar

Allergens

May contain: Gluten, Soybeans

Frequently asked questions

How many calories are in CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL?

Per 100 g of CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL there are 368 calories.

How much protein is in CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL?

Per 100 g of CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL there are 13.158 g protein.

How many carbohydrates are in CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL?

Per 100 g of CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL there are 63.158 g carbohydrates. Of which 19.298 g sugars.

How much sugar is in CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL?

Per 100 g of CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL there are 19.298 g sugars.

How much sodium (salt) is in CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL?

Per 100 g of CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL there are 171.93 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL?

Per 100 g of CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL there are 6.491 g fibre. Fibre is important for digestive health.

What are the main ingredients in CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL?

The main ingredients in CARAMELISED BISCUIT FLAVOUR HOT OAT CEREAL are: Anti-caking agent, Calcium phosphates, Natural Favourings, Salt, Skimmed milk powder.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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