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Golden syrup porridge — Calories, Nutrition & Ingredients

UPC 5000108131489 Updated 16 Oct 2026

Golden syrup porridge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
398per 100 g
Protein
8.7 gper 100 g
Carbs
71 gper 100 g
Fat
7.4 gper 100 g

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Per 100 g, Golden syrup porridge has 398 calories, 8.7 g protein and 7.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Per 100 g
Energy 1665 kJ / 398 kcal
Fat 7.4 g
of which saturates 1 g
Carbohydrate 71 g
of which sugars 19 g
Protein 8.7 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g
Protein8.7 g
Carbohydrates71 g
Sugars19 g
Fat7.4 g
Saturated fat1 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Golden syrup porridge

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Frequently asked questions

How many calories are in Golden syrup porridge?

Per 100 g of Golden syrup porridge there are 398 calories.

How much protein is in Golden syrup porridge?

Per 100 g of Golden syrup porridge there are 8.7 g protein.

How many carbohydrates are in Golden syrup porridge?

Per 100 g of Golden syrup porridge there are 71.0 g carbohydrates. Of which 19.0 g sugars.

How much sugar is in Golden syrup porridge?

Per 100 g of Golden syrup porridge there are 19.0 g sugars.

How much sodium (salt) is in Golden syrup porridge?

Per 100 g of Golden syrup porridge there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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