Quaker

Oat so simple caramel — Calories, Nutrition & Ingredients

UPC 5000108135043 Updated 16 Oct 2026

Oat so simple caramel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
377per 100 g
Protein
11 gper 100 g
Carbs
68 gper 100 g
Fat
5.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Oat so simple caramel has 377 calories, 11 g protein and 5.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 23 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1577 kJ / 377 kcal
Fat 5.7 g
of which saturates 1.1 g
Carbohydrate 68 g
of which sugars 23 g
Protein 11 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein11 g
Carbohydrates68 g
Sugars23 g
Fat5.7 g
Saturated fat1.1 g
Sodium60 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat so simple caramel

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Oat so simple caramel?

Per 100 g of Oat so simple caramel there are 377 calories.

How much protein is in Oat so simple caramel?

Per 100 g of Oat so simple caramel there are 11.0 g protein.

How many carbohydrates are in Oat so simple caramel?

Per 100 g of Oat so simple caramel there are 68.0 g carbohydrates. Of which 23.0 g sugars.

How much sugar is in Oat so simple caramel?

Per 100 g of Oat so simple caramel there are 23.0 g sugars.

How much sodium (salt) is in Oat so simple caramel?

Per 100 g of Oat so simple caramel there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Quaker

Nutrition facts for other products from Quaker:

All Quaker products →