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Big Bowl Golden Syrup Flavour — Calories, Nutrition & Ingredients

6,298 UPC 5000108170938 Porridge Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 396per 100 g
Protein: 9 gper 100 g
Carbs: 67 gper 100 g
Fat: 6.5 gper 100 g

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Per serving (49.6 g): 196 calories. Per 100 g: 396 calories, 9 g protein, 6.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 49.6 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1657 kJ / 396 kcal	822 kJ / 196 kcal (10%)
Fat	6.5 g	3.2 g (5%)
of which saturates	1.2 g	0.6 g (3%)
Carbohydrate	67 g	33.2 g (13%)
of which sugars	18 g	8.9 g (10%)
Fibre	7.3 g	3.6 g
Protein	9 g	4.5 g (9%)
Salt	0.56 g	0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g

Protein9 g

Carbohydrates67 g

Sugars18 g

Added sugars15.3 g

Fibre7.3 g

Fat6.5 g

Saturated fat1.2 g

Sodium224 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Pure Porridge Oats Protein 11.7 g · 346 kcal per 100 g

−17.2 g sugars−0.4 g sat. fat−192 mg sodium
Morrisons Apple and Cinnamon Porridge Protein 10.8 g · 136 kcal per 100 g

−11.4 g sugars−0.8 g sat. fat−216 mg sodium
Waitrose & Partners Porridge oats Protein 13.2 g · 358 kcal per 100 g

−16.8 g sugars−0.1 g sat. fat−224 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Natural flavouring, Salt, Sugar

Allergens

May contain: Gluten, Soybeans

Frequently asked questions

How many calories are in Big Bowl Golden Syrup Flavour?

Per 100 g of Big Bowl Golden Syrup Flavour there are 396 calories.

How much protein is in Big Bowl Golden Syrup Flavour?

Per 100 g of Big Bowl Golden Syrup Flavour there are 9.0 g protein.

How many carbohydrates are in Big Bowl Golden Syrup Flavour?

Per 100 g of Big Bowl Golden Syrup Flavour there are 67.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Big Bowl Golden Syrup Flavour?

Per 100 g of Big Bowl Golden Syrup Flavour there are 18.0 g sugars.

How much sodium (salt) is in Big Bowl Golden Syrup Flavour?

Per 100 g of Big Bowl Golden Syrup Flavour there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Big Bowl Golden Syrup Flavour?

Per 100 g of Big Bowl Golden Syrup Flavour there are 7.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Big Bowl Golden Syrup Flavour?

The main ingredients in Big Bowl Golden Syrup Flavour are: Natural flavouring, Salt, Sugar.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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