Quaker

Perfect Blends — Calories, Nutrition & Ingredients

320 g UPC 5000108178293 Breakfast cereals Updated 16 Oct 2026

Perfect Blends
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
376per 100 g
Protein
12 gper 100 g
Carbs
60 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per 100 g, Perfect Blends has 376 calories, 12 g protein and 7.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1573 kJ / 376 kcal
Fat 7.8 g
of which saturates 1.3 g
Carbohydrate 60 g
of which sugars 1.1 g
Protein 12 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein12 g
Carbohydrates60 g
Sugars1.1 g
Fat7.8 g
Saturated fat1.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Perfect Blends

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Perfect Blends?

Per 100 g of Perfect Blends there are 376 calories.

How much protein is in Perfect Blends?

Per 100 g of Perfect Blends there are 12.0 g protein.

How many carbohydrates are in Perfect Blends?

Per 100 g of Perfect Blends there are 60.0 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Perfect Blends?

Per 100 g of Perfect Blends there are 1.1 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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