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Rolled oats — Calories, Nutrition & Ingredients

3 kg UPC 5000108198710 Porridge Updated 16 Oct 2026

Rolled oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
374per 100 g
Protein
11 gper 100 g
Carbs
60 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per 100 g, Rolled oats has 374 calories, 11 g protein and 8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1565 kJ / 374 kcal
Fat 8 g
of which saturates 1.5 g
Carbohydrate 60 g
of which sugars 3.6 g
Protein 11 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g
Protein11 g
Carbohydrates60 g
Sugars3.6 g
Fat8 g
Saturated fat1.5 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rolled oats

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Rolled oats?

Per 100 g of Rolled oats there are 374 calories.

How much protein is in Rolled oats?

Per 100 g of Rolled oats there are 11.0 g protein.

How many carbohydrates are in Rolled oats?

Per 100 g of Rolled oats there are 60.0 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Rolled oats?

Per 100 g of Rolled oats there are 3.6 g sugars.

How much sodium (salt) is in Rolled oats?

Per 100 g of Rolled oats there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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