Quaker Quaker Oats

porridge to go — Calories, Nutrition & Ingredients

UPC 5000108226437 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 413per 100 g
Protein: 8 gper 100 g
Carbs: 62 gper 100 g
Fat: 13 gper 100 g

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Per 100 g, porridge to go has 413 calories, 8 g protein and 13 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	1728 kJ / 413 kcal
Fat	13 g
of which saturates	1.5 g
Carbohydrate	62 g
of which sugars	16 g
Protein	8 g
Salt	0.67 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g

Protein8 g

Carbohydrates62 g

Sugars16 g

Fat13 g

Saturated fat1.5 g

Sodium268 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in porridge to go?

Per 100 g of porridge to go there are 413 calories.

How much protein is in porridge to go?

Per 100 g of porridge to go there are 8.0 g protein.

How many carbohydrates are in porridge to go?

Per 100 g of porridge to go there are 62.0 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in porridge to go?

Per 100 g of porridge to go there are 16.0 g sugars.

How much sodium (salt) is in porridge to go?

Per 100 g of porridge to go there are 268.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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