Quaker

Oat So Simple — Calories, Nutrition & Ingredients

60 x 27 g UPC 5000108244196 Porridge Updated 16 Oct 2026

Oat So Simple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
667per 100 g
Protein
11 gper 100 g
Carbs
59 gper 100 g
Fat
18.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (27 g): 180 calories. Per 100 g: 667 calories, 11 g protein, 18.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.52 g per 100 g (red above 17.50 g)
  • Saturates: 8.52 g per 100 g (red above 5 g)
  • Sugars: 31.11 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 27 g

Per 100 gPer portion (%RI*)
Energy 2789 kJ / 667 kcal 753 kJ / 180 kcal (9%)
Fat 18.5 g 5.0 g (7%)
of which saturates 8.5 g 2.3 g (12%)
Carbohydrate 59 g 15.9 g (6%)
of which sugars 31.1 g 8.4 g (9%)
Fibre 9 g 2.4 g
Protein 11 g 3.0 g (6%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein11 g
Carbohydrates59 g
Sugars31.1 g
Added sugars0 g
Fibre9 g
Fat18.5 g
Saturated fat8.5 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat So Simple

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in Oat So Simple?

Per 100 g of Oat So Simple there are 667 calories.

How much protein is in Oat So Simple?

Per 100 g of Oat So Simple there are 11.0 g protein.

How many carbohydrates are in Oat So Simple?

Per 100 g of Oat So Simple there are 59.0 g carbohydrates. Of which 31.111 g sugars.

How much sugar is in Oat So Simple?

Per 100 g of Oat So Simple there are 31.111 g sugars.

How much sodium (salt) is in Oat So Simple?

Per 100 g of Oat So Simple there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oat So Simple?

Per 100 g of Oat So Simple there are 9.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

porridge great British porridge porridge 371Calories 11Protein 10Fat Pure Porridge Oats Sainsbury's Pure Porridge Oats 346Calories 11.7Protein 4.8Fat Twice the fibre porridge M&s Twice the fibre porridge 384Calories 10.4Protein 5.9Fat Scottish porridge oats Sainsbury's Scottish porridge oats 362Calories 11Protein 6.6Fat Mixed Berries Porridge Sainsbury's Mixed Berries Porridge 372Calories 13.5Protein 4.7Fat Apple & Blueberry Porridge Sainsbury's Apple & Blueberry Porridge 225Calories 19Protein 5.3Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Quaker

Nutrition facts for other products from Quaker:

All Quaker products →