Quaker Protein

ORIGINAL — Calories, Nutrition & Ingredients

UPC 5000108703099 Instant Oats Updated 16 Oct 2026

Calories
420per 100 g
Protein
24.5 gper 100 g
Carbs
53.1 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (49 g): 206 calories. Per 100 g: 420 calories, 24.5 g protein, 5.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 49 g

Per 100 gPer portion (%RI*)
Energy 1757 kJ / 420 kcal 861 kJ / 206 kcal (10%)
Fat 5.5 g 2.7 g (4%)
of which saturates 0.8 g 0.4 g (2%)
Carbohydrate 53.1 g 26.0 g (10%)
of which sugars 6.7 g 3.3 g (4%)
Fibre 6.7 g 3.3 g
Protein 24.5 g 12.0 g (24%)
Salt 0.25 g 0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein24.5 g
Carbohydrates53.1 g
Sugars6.7 g
Added sugars0 g
Fibre6.7 g
Fat5.5 g
Saturated fat0.8 g
Cholesterol2.1 mg
Sodium100 mg
Calcium273 mg
Potassium613 mg
Iron3.2 mg
Vitamin A1.6 mcg
Vitamin C1.1 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ORIGINAL

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Ingredients

Calcium phosphates, Oat flakes, Skimmed milk powder, Soy protein

Frequently asked questions

How many calories are in ORIGINAL?

Per 100 g of ORIGINAL there are 420 calories.

How much protein is in ORIGINAL?

Per 100 g of ORIGINAL there are 24.49 g protein.

How many carbohydrates are in ORIGINAL?

Per 100 g of ORIGINAL there are 53.061 g carbohydrates. Of which 6.735 g sugars.

How much sugar is in ORIGINAL?

Per 100 g of ORIGINAL there are 6.735 g sugars.

How much sodium (salt) is in ORIGINAL?

Per 100 g of ORIGINAL there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ORIGINAL?

Per 100 g of ORIGINAL there are 6.735 g fibre. Fibre is important for digestive health.

What are the main ingredients in ORIGINAL?

The main ingredients in ORIGINAL are: Calcium phosphates, Oat flakes, Skimmed milk powder, Soy protein.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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