Creamy Porage Oats — Calories, Nutrition & Ingredients
- Calories
- 365per 100 g
- Protein
- 17 gper 100 g
- Carbs
- 57 gper 100 g
- Fat
- 5.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (45 g): 164 calories. Per 100 g: 365 calories, 17 g protein, 5.8 g fat.
Nutrition
Portion size: 45 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1527 kJ / 365 kcal | 687 kJ / 164 kcal (8%) |
| Fat | 5.8 g | 2.6 g (4%) |
| of which saturates | 0.8 g | 0.4 g (2%) |
| Carbohydrate | 57 g | 25.6 g (10%) |
| of which sugars | 15 g | 6.8 g (8%) |
| Fibre | 7 g | 3.1 g |
| Protein | 17 g | 7.7 g (15%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Creamy Porage Oats
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Creamy Porage Oats?
Per 100 g of Creamy Porage Oats there are 365 calories.
How much protein is in Creamy Porage Oats?
Per 100 g of Creamy Porage Oats there are 17.0 g protein.
How many carbohydrates are in Creamy Porage Oats?
Per 100 g of Creamy Porage Oats there are 57.0 g carbohydrates. Of which 15.0 g sugars.
How much sugar is in Creamy Porage Oats?
Per 100 g of Creamy Porage Oats there are 15.0 g sugars.
How much fibre is in Creamy Porage Oats?
Per 100 g of Creamy Porage Oats there are 7.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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