Steam fresh — Calories, Nutrition & Ingredients

UPC 5000116106042 Updated 16 Oct 2026

Calories
45.5per 100 g
Protein
2.2 gper 100 g
Carbs
6 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Steam fresh has 45.5 calories, 2.2 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 190 kJ / 46 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 6 g
of which sugars 4.7 g
Fibre 4.1 g
Protein 2.2 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45.5 calories in 100 g
Protein2.2 g
Carbohydrates6 g
Sugars4.7 g
Fibre4.1 g
Fat0.5 g
Saturated fat0.1 g
Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Steam fresh

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Frequently asked questions

How many calories are in Steam fresh?

Per 100 g of Steam fresh there are 46 calories.

How much protein is in Steam fresh?

Per 100 g of Steam fresh there are 2.2 g protein.

How many carbohydrates are in Steam fresh?

Per 100 g of Steam fresh there are 6.0 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Steam fresh?

Per 100 g of Steam fresh there are 4.7 g sugars.

How much sodium (salt) is in Steam fresh?

Per 100 g of Steam fresh there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Steam fresh?

Per 100 g of Steam fresh there are 4.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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