Alternatives to 4 chicken quarter pounders

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 4 chicken quarter pounders Birds Eye
330Calories 13Protein 19Fat 1.9Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Iceland Battered Chicken Balls −144 calories+1.8 g protein−0.7 g sat. fat
    186Calories 14.8Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  2. Seara Breaded chicken breast −148 calories+4 g protein+0.9 g sat. fat
    182Calories 17Protein 6.7Fat 2.8Sat. fat 0Sugars Compare Alternatives
  3. Tesco British chicken drumsticks −100 calories+4.6 g protein+4.4 g sat. fat
    230Calories 17.6Protein 17.7Fat 6.3Sat. fat 0Sugars Compare Alternatives
  4. Birchwood Farm British chicken drumsticks & thighs −96 calories+5 g protein+4.4 g sat. fat
    234Calories 18Protein 18Fat 6.3Sat. fat 0Sugars Compare Alternatives
  5. Sainsbury's British Chicken Thigh Fillets −272 calories+11.8 g protein+0.2 g sat. fat
    57.5Calories 24.8Protein 7.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
  6. Tesco British chicken thigh fillets −169 calories+5.3 g protein+0.7 g sat. fat
    161Calories 18.3Protein 9.8Fat 2.6Sat. fat 0Sugars Compare Alternatives
  7. Tesco BRITISH LARGE WHOLE CHICKEN −132 calories+7 g protein+1.8 g sat. fat
    198Calories 20Protein 13.1Fat 3.7Sat. fat 0Sugars Compare Alternatives
  8. Sainsbury's British Organic Free range Chicken −140 calories+15.2 g protein+0.7 g sat. fat
    190Calories 28.2Protein 8.6Fat 2.6Sat. fat 0Sugars Compare Alternatives
  9. Birchwood Farm British small chicken −133 calories+7 g protein+1.8 g sat. fat
    197Calories 20Protein 13Fat 3.7Sat. fat 0Sugars Compare Alternatives
  10. M&S Chargrilled British Chicken Slices −190 calories+17.3 g protein−1.3 g sat. fat
    140Calories 30.3Protein 2.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  11. Duchy organic Chicken breast chunks −189 calories+17.1 g protein−1.3 g sat. fat
    141Calories 30.1Protein 2Fat 0.6Sat. fat 0Sugars Compare Alternatives
  12. Asda Chicken Breast Fillet Portions −192 calories+17.7 g protein−1.5 g sat. fat
    138Calories 30.7Protein 1.7Fat 0.4Sat. fat 0Sugars Compare Alternatives
  13. Iceland Chicken Breast Fillet Strips Hoisin −116 calories+2.7 g protein−0.2 g sat. fat
    214Calories 15.7Protein 9Fat 1.7Sat. fat 0Sugars Compare Alternatives
  14. Birchwood Chicken Drum Fillets −221 calories+7.9 g protein−1.1 g sat. fat
    109Calories 20.9Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
  15. Morrisons Chicken legs skin on −134 calories+11.4 g protein+1 g sat. fat
    196Calories 24.4Protein 10.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
  16. Chicken mince −217 calories+5.4 g protein−0.7 g sat. fat
    113Calories 18.4Protein 4.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
  17. HECK Chicken Sausages −245 calories+1 g protein−1.3 g sat. fat
    85Calories 14Protein 1.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
  18. Roast Chicken Skewers −203 calories+9.7 g protein−1.1 g sat. fat
    127Calories 22.7Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  19. Asda Chicken thigh fillets −221 calories+7.9 g protein−1.1 g sat. fat
    109Calories 20.9Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
  20. ASFIELDS Chicken Thigh Fillets −183 calories+5.9 g protein+0.1 g sat. fat
    147Calories 18.9Protein 8Fat 2Sat. fat 0Sugars Compare Alternatives
  21. ASHFIELDS CHICKEN THIGH FILLETS −183 calories+5.9 g protein+0.1 g sat. fat
    147Calories 18.9Protein 8Fat 2Sat. fat 0Sugars Compare Alternatives
  22. Morrisons Corn Fed Free Range British Chicken −125 calories+13 g protein+1.7 g sat. fat
    205Calories 26Protein 11.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
  23. Morrisons Free Range British Chicken −153 calories+14.3 g protein+1 g sat. fat
    177Calories 27.3Protein 7.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
  24. Seara Frozen Chicken Breast −198 calories+15 g protein−1.0 g sat. fat
    132Calories 28Protein 2.1Fat 0.9Sat. fat 0Sugars Compare Alternatives

Back to 4 chicken quarter pounders

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.