Cordon Bleu — Calories, Nutrition & Ingredients
- Calories
- 213per 100 g
- Protein
- 13 gper 100 g
- Carbs
- 17 gper 100 g
- Fat
- 10 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 213 calories. Per 100 g: 213 calories, 13 g protein, 10 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 891 kJ / 213 kcal | 891 kJ / 213 kcal (11%) |
| Fat | 10 g | 10 g (14%) |
| of which saturates | 2.7 g | 2.7 g (14%) |
| Carbohydrate | 17 g | 17 g (7%) |
| of which sugars | 1.8 g | 1.8 g (2%) |
| Fibre | 1.2 g | 1.2 g |
| Protein | 13 g | 13 g (26%) |
| Salt | 0.98 g | 0.98 g (16%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cordon Bleu
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Cordon Bleu?
Per 100 g of Cordon Bleu there are 213 calories.
How much protein is in Cordon Bleu?
Per 100 g of Cordon Bleu there are 13.0 g protein.
How many carbohydrates are in Cordon Bleu?
Per 100 g of Cordon Bleu there are 17.0 g carbohydrates. Of which 1.8 g sugars.
How much sugar is in Cordon Bleu?
Per 100 g of Cordon Bleu there are 1.8 g sugars.
How much sodium (salt) is in Cordon Bleu?
Per 100 g of Cordon Bleu there are 392.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cordon Bleu?
Per 100 g of Cordon Bleu there are 1.2 g fibre. Fibre is important for digestive health.
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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