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Battered Cod Fillet — Calories, Nutrition & Ingredients

UPC 5000116128396 Updated 16 Oct 2026

Calories: 243per 100 g
Protein: 11 gper 100 g
Carbs: 18 gper 100 g
Fat: 14 gper 100 g

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Per serving (100 g): 243 calories. Per 100 g: 243 calories, 11 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1016 kJ / 243 kcal	1016 kJ / 243 kcal (12%)
Fat	14 g	14 g (20%)
of which saturates	1.2 g	1.2 g (6%)
Carbohydrate	18 g	18 g (7%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0.6 g	0.6 g
Protein	11 g	11 g (22%)
Salt	1.08 g	1.08 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g

Protein11 g

Carbohydrates18 g

Sugars0.5 g

Fibre0.6 g

Fat14 g

Saturated fat1.2 g

Sodium433 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Battered Cod Fillet?

Per 100 g of Battered Cod Fillet there are 243 calories.

How much protein is in Battered Cod Fillet?

Per 100 g of Battered Cod Fillet there are 11.0 g protein.

How many carbohydrates are in Battered Cod Fillet?

Per 100 g of Battered Cod Fillet there are 18.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Battered Cod Fillet?

Per 100 g of Battered Cod Fillet there are 0.5 g sugars.

How much sodium (salt) is in Battered Cod Fillet?

Per 100 g of Battered Cod Fillet there are 433.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Battered Cod Fillet?

Per 100 g of Battered Cod Fillet there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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