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Bran Flake — Calories, Nutrition & Ingredients

UPC 5000128089425 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 356per 100 g
Protein: 11 gper 100 g
Carbs: 64 gper 100 g
Fat: 2.4 gper 100 g

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Per 100 g, Bran Flake has 356 calories, 11 g protein and 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	1490 kJ / 356 kcal
Fat	2.4 g
of which saturates	0.4 g
Carbohydrate	64 g
of which sugars	14 g
Protein	11 g
Salt	0.62 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g

Protein11 g

Carbohydrates64 g

Sugars14 g

Fat2.4 g

Saturated fat0.4 g

Sodium248 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bran Flake

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Frequently asked questions

How many calories are in Bran Flake?

Per 100 g of Bran Flake there are 356 calories.

How much protein is in Bran Flake?

Per 100 g of Bran Flake there are 11.0 g protein.

How many carbohydrates are in Bran Flake?

Per 100 g of Bran Flake there are 64.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Bran Flake?

Per 100 g of Bran Flake there are 14.0 g sugars.

How much sodium (salt) is in Bran Flake?

Per 100 g of Bran Flake there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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