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Ginger — Calories, Nutrition & Ingredients

UPC 5000128280679 Updated 16 Oct 2026

Ginger
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
89per 100 g
Protein
1.8 gper 100 g
Carbs
17.8 gper 100 g
Fat
0.8 gper 100 g

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Per 100 g, Ginger has 89 calories, 1.8 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 372 kJ / 89 kcal
Fat 0.8 g
of which saturates 0.2 g
Carbohydrate 17.8 g
of which sugars 1.7 g
Fibre 2 g
Protein 1.8 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein1.8 g
Carbohydrates17.8 g
Sugars1.7 g
Fibre2 g
Fat0.8 g
Saturated fat0.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ginger

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Ginger?

Per 100 g of Ginger there are 89 calories.

How much protein is in Ginger?

Per 100 g of Ginger there are 1.8 g protein.

How many carbohydrates are in Ginger?

Per 100 g of Ginger there are 17.8 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Ginger?

Per 100 g of Ginger there are 1.7 g sugars.

How much fibre is in Ginger?

Per 100 g of Ginger there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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