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ice cream — Calories, Nutrition & Ingredients

UPC 5000128594653 Ice creams Updated 16 Oct 2026

ice cream
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
265per 100 g
Protein
4.2 gper 100 g
Carbs
21 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per 100 g, ice cream has 265 calories, 4.2 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 12 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1109 kJ / 265 kcal
Fat 18 g
of which saturates 12 g
Carbohydrate 21 g
of which sugars 21 g
Fibre 0.7 g
Protein 4.2 g
Salt 0.12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein4.2 g
Carbohydrates21 g
Sugars21 g
Fibre0.7 g
Fat18 g
Saturated fat12 g
Sodium48 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ice cream

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in ice cream?

Per 100 g of ice cream there are 265 calories.

How much protein is in ice cream?

Per 100 g of ice cream there are 4.2 g protein.

How many carbohydrates are in ice cream?

Per 100 g of ice cream there are 21.0 g carbohydrates. Of which 21.0 g sugars.

How much sugar is in ice cream?

Per 100 g of ice cream there are 21.0 g sugars.

How much sodium (salt) is in ice cream?

Per 100 g of ice cream there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ice cream?

Per 100 g of ice cream there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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