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Fresh Whole Milk — Calories, Nutrition & Ingredients

2.27 litres UPC 5000128597586 Whole milks Updated 16 Oct 2026

Fresh Whole Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
65per 100 ml
Protein
3.2 gper 100 ml
Carbs
4.7 gper 100 ml
Fat
3.6 gper 100 ml

Where to buy

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Per 100 ml, Fresh Whole Milk has 65 calories, 3.2 g protein and 3.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Per 100 ml
Energy 272 kJ / 65 kcal
Fat 3.6 g
of which saturates 2.3 g
Carbohydrate 4.7 g
of which sugars 4.7 g
Fibre 0 g
Protein 3.2 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

65 calories in 100 ml
Protein3.2 g
Carbohydrates4.7 g
Sugars4.7 g
Added sugars0 g
Fibre0 g
Fat3.6 g
Saturated fat2.3 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fresh Whole Milk

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Fresh Whole Milk?

Per 100 g of Fresh Whole Milk there are 65 calories.

How much protein is in Fresh Whole Milk?

Per 100 g of Fresh Whole Milk there are 3.2 g protein.

How many carbohydrates are in Fresh Whole Milk?

Per 100 g of Fresh Whole Milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Fresh Whole Milk?

Per 100 g of Fresh Whole Milk there are 4.7 g sugars.

How much sodium (salt) is in Fresh Whole Milk?

Per 100 g of Fresh Whole Milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fresh Whole Milk?

Per 100 g of Fresh Whole Milk there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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