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Skimmed Milk — Calories, Nutrition & Ingredients

UPC 5000128597609 Updated 16 Oct 2026

Calories: 100per 100 ml
Protein: 7.2 gper 100 ml
Carbs: 9.6 gper 100 ml
Fat: 3.6 gper 100 ml

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Per serving (100 ml): 100 calories. Per 100 ml: 100 calories, 7.2 g protein, 3.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Portion size: 100 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	420 kJ / 100 kcal	420 kJ / 100 kcal (5%)
Fat	3.6 g	3.6 g (5%)
of which saturates	2.2 g	2.2 g (11%)
Carbohydrate	9.6 g	9.6 g (4%)
of which sugars	9.6 g	9.6 g (11%)
Protein	7.2 g	7.2 g (14%)
Salt	0.25 g	0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

100 calories in 100 ml

Protein7.2 g

Carbohydrates9.6 g

Sugars9.6 g

Fat3.6 g

Saturated fat2.2 g

Sodium100 mg

Calcium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Skimmed Milk?

Per 100 g of Skimmed Milk there are 100 calories.

How much protein is in Skimmed Milk?

Per 100 g of Skimmed Milk there are 7.2 g protein.

How many carbohydrates are in Skimmed Milk?

Per 100 g of Skimmed Milk there are 9.6 g carbohydrates. Of which 9.6 g sugars.

How much sugar is in Skimmed Milk?

Per 100 g of Skimmed Milk there are 9.6 g sugars.

How much sodium (salt) is in Skimmed Milk?

Per 100 g of Skimmed Milk there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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