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Cottage Pie — Calories, Nutrition & Ingredients

400 g UPC 5000128620697 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 93per 100 g
Protein: 5.5 gper 100 g
Carbs: 9.2 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (400 g): 372 calories. Per 100 g: 93 calories, 5.5 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.80 g per portion (red above 6 g)
Salt: 2.36 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	389 kJ / 93 kcal	1556 kJ / 372 kcal (19%)
Fat	3.5 g	14 g (20%)
of which saturates	1.7 g	6.8 g (34%)
Carbohydrate	9.2 g	37 g (14%)
of which sugars	1.3 g	5.2 g (6%)
Fibre	1 g	4 g
Protein	5.5 g	22 g (44%)
Salt	0.59 g	2.36 g (39%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g

Protein5.5 g

Carbohydrates9.2 g

Sugars1.3 g

Fibre1 g

Fat3.5 g

Saturated fat1.7 g

Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage Pie

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Frequently asked questions

How many calories are in Cottage Pie?

Per 100 g of Cottage Pie there are 93 calories.

How much protein is in Cottage Pie?

Per 100 g of Cottage Pie there are 5.5 g protein.

How many carbohydrates are in Cottage Pie?

Per 100 g of Cottage Pie there are 9.25 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Cottage Pie?

Per 100 g of Cottage Pie there are 1.3 g sugars.

How much sodium (salt) is in Cottage Pie?

Per 100 g of Cottage Pie there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cottage Pie?

Per 100 g of Cottage Pie there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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