Alternatives to Chicken and prawn paella

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chicken and prawn paella Coop
127Calories 7Protein 4.8Fat 1.2Sat. fat 1.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Marks & Spencer Chicken Pakoras +65 calories+17.5 g protein−0.6 g sat. fat−1.0 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  2. Coop Co-op Chicken Tikka Masala & Pilau Rice −9 calories−1 g protein−0.1 g sat. fat−1.0 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  3. Sainsbury's Irish stew −19 calories−1.2 g protein+2.0 g sat. fat−1.0 g sugars
    108Calories 5.8Protein 6.3Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
  4. Fray Bentos Meaty Puds Steak and Kidney +87 calories−0.4 g protein+3.8 g sat. fat−1.0 g sugars
    214Calories 6.6Protein 11Fat 5.1Sat. fat 0.5Sugars Compare Alternatives
  5. Asda Melton Mowbray Pork Pie +255 calories+2.3 g protein+9.3 g sat. fat−1.0 g sugars
    382Calories 9.3Protein 26Fat 10.6Sat. fat 0.5Sugars Compare Alternatives
  6. Specially selected- Aldi Steak & Craft Ale +158 calories+2.6 g protein+5.2 g sat. fat−1.0 g sugars
    285Calories 9.6Protein 16.7Fat 6.4Sat. fat 0.5Sugars Compare Alternatives
  7. MyProtein Tandoori Chicken Biryani +81.2 calories−4.8 g protein−1.1 g sat. fat−1.0 g sugars
    208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  8. Tesco Finest chicken, chorizo & king prawn paella −8 calories+1.5 g protein−0.2 g sat. fat−0.9 g sugars
    119Calories 8.5Protein 3.7Fat 1Sat. fat 0.6Sugars Compare Alternatives
  9. Cook Keralan Chicken Curry −17 calories−0.3 g protein−0.1 g sat. fat−0.9 g sugars
    110Calories 6.7Protein 3.9Fat 1.1Sat. fat 0.6Sugars Compare Alternatives
  10. M&S Large Sausage Rolls +269 calories+2.2 g protein+15.1 g sat. fat−0.9 g sugars
    396Calories 9.2Protein 29.7Fat 16.3Sat. fat 0.6Sugars Compare Alternatives
  11. Coop Moroccan Chicken & Cous Cous Salad +49 calories+1.1 g protein−0.4 g sat. fat−0.9 g sugars
    176Calories 8.1Protein 7.2Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
  12. Marks & Spencer Tikka Chicken & Spiced Cauliflower Rice −58 calories+1.4 g protein−0.8 g sat. fat−0.9 g sugars
    69Calories 8.4Protein 2Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  13. Tesco Finest Chicken, Prawn and Chorizo Paella −15.7 calories−0.9 g protein−0.6 g sat. fat−0.9 g sugars
    111Calories 6.1Protein 2.6Fat 0.7Sat. fat 0.6Sugars Compare Alternatives
  14. Musclefood High Protein Tikka Chicken −22.1 calories+2.6 g protein+0.3 g sat. fat−0.9 g sugars
    105Calories 9.6Protein 2.9Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
  15. Charlie Bigham Thai Red chicken curry & fragrant rice +32.6 calories+0.7 g protein+2.5 g sat. fat−0.8 g sugars
    160Calories 7.7Protein 6.3Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
  16. Pukka All steak shortcrust pies +175 calories+3.1 g protein+5.0 g sat. fat−0.8 g sugars
    302Calories 10.1Protein 17.7Fat 6.3Sat. fat 0.7Sugars Compare Alternatives
  17. Tesco Finest Butterflied Chicken & Serrano Ham −3 calories+15.1 g protein+0.2 g sat. fat−0.8 g sugars
    124Calories 22.1Protein 3.5Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
  18. Co op Chicken & gravy pie +153 calories+1.8 g protein+4.0 g sat. fat−0.8 g sugars
    280Calories 8.8Protein 16Fat 5.3Sat. fat 0.7Sugars Compare Alternatives
  19. Coop Chicken & Leeks Gratin −6 calories+8 g protein+0.4 g sat. fat−0.8 g sugars
    121Calories 15Protein 4.5Fat 1.6Sat. fat 0.7Sugars Compare Alternatives
  20. Waitrose Chicken Chow Mein −58 calories−1.2 g protein−1.1 g sat. fat−0.8 g sugars
    69Calories 5.8Protein 1.5Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  21. Waitrose Chicken in mushroom sauce with wild rice +2 calories+0.4 g protein−0.3 g sat. fat−0.8 g sugars
    129Calories 7.4Protein 2Fat 0.9Sat. fat 0.7Sugars Compare Alternatives
  22. Asda Chicken in white wine and mushroom sauce −45 calories−0.1 g protein−0.4 g sat. fat−0.8 g sugars
    82Calories 6.9Protein 1.7Fat 0.8Sat. fat 0.7Sugars Compare Alternatives
  23. co op Chicken Tikka Masala with Lentil Rice −30 calories−1 g protein−0.6 g sat. fat−0.8 g sugars
    97Calories 6Protein 1.9Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  24. The Vegetarian Butcher Good Karma Shawarma +21 calories+14.3 g protein−0.8 g sat. fat−0.8 g sugars
    148Calories 21.3Protein 4.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.