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Vanilla yogurt — Calories, Nutrition & Ingredients

150 g UPC 5000128654562 Updated 16 Oct 2026

Vanilla yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
145per 100 g
Protein
3.1 gper 100 g
Carbs
13 gper 100 g
Fat
8.1 gper 100 g

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Per 100 g, Vanilla yogurt has 145 calories, 3.1 g protein and 8.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 607 kJ / 145 kcal
Fat 8.1 g
of which saturates 5.6 g
Carbohydrate 13 g
of which sugars 13 g
Protein 3.1 g
Salt 0.09 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein3.1 g
Carbohydrates13 g
Sugars13 g
Fat8.1 g
Saturated fat5.6 g
Sodium36 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vanilla yogurt

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Frequently asked questions

How many calories are in Vanilla yogurt?

Per 100 g of Vanilla yogurt there are 145 calories.

How much protein is in Vanilla yogurt?

Per 100 g of Vanilla yogurt there are 3.1 g protein.

How many carbohydrates are in Vanilla yogurt?

Per 100 g of Vanilla yogurt there are 13.0 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Vanilla yogurt?

Per 100 g of Vanilla yogurt there are 13.0 g sugars.

How much sodium (salt) is in Vanilla yogurt?

Per 100 g of Vanilla yogurt there are 36.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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