M&S Food

Tacos — Calories, Nutrition & Ingredients

UPC 48514 Updated 16 Oct 2026

Tacos
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
297per 100 g
Protein
9 gper 100 g
Carbs
54 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per serving (68 g): 202 calories. Per 100 g: 297 calories, 9 g protein, 7.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 68 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1243 kJ / 297 kcal 845 kJ / 202 kcal (10%)
Fat 7.9 g 5.4 g (8%)
of which saturates 1 g 0.7 g (3%)
Carbohydrate 54 g 36.7 g (14%)
of which sugars 1 g 0.7 g (1%)
Fibre 3 g 2.0 g
Protein 9 g 6.1 g (12%)
Salt 1.48 g 1.01 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g
Protein9 g
Carbohydrates54 g
Sugars1 g
Fibre3 g
Fat7.9 g
Saturated fat1 g
Sodium592 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tacos

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Tacos?

Per 100 g of Tacos there are 297 calories.

How much protein is in Tacos?

Per 100 g of Tacos there are 9.0 g protein.

How many carbohydrates are in Tacos?

Per 100 g of Tacos there are 54.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Tacos?

Per 100 g of Tacos there are 1.0 g sugars.

How much sodium (salt) is in Tacos?

Per 100 g of Tacos there are 592.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tacos?

Per 100 g of Tacos there are 3.0 g fibre. Fibre is important for digestive health.