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Spaghetti — Calories, Nutrition & Ingredients

500 g UPC 5000128735094 Cereals and their products Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
354per 100 g
Protein
11 gper 100 g
Carbs
73 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per 100 g, Spaghetti has 354 calories, 11 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1481 kJ / 354 kcal
Fat 1.3 g
of which saturates 0.3 g
Carbohydrate 73 g
of which sugars 3.2 g
Fibre 2.7 g
Protein 11 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein11 g
Carbohydrates73 g
Sugars3.2 g
Added sugars0 g
Fibre2.7 g
Fat1.3 g
Saturated fat0.3 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spaghetti

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Ingredients

Cereals containing gluten, Ingredients Durum Wheat Semolina

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 354 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 11.0 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 73.0 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 3.2 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Cereals containing gluten, Ingredients Durum Wheat Semolina.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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