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Free form Yorkshire Pudding — Calories, Nutrition & Ingredients

124 g UPC 5000128748322 Yorkshire Puddings Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 280per 100 g
Protein: 10 gper 100 g
Carbs: 36.7 gper 100 g
Fat: 10 gper 100 g

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Per serving (15 g): 42 calories. Per 100 g: 280 calories, 10 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1172 kJ / 280 kcal	176 kJ / 42 kcal (2%)
Fat	10 g	1.5 g (2%)
of which saturates	1.3 g	0.2 g (1%)
Carbohydrate	36.7 g	5.5 g (2%)
of which sugars	3.3 g	0.5 g (1%)
Fibre	3.3 g	0.5 g
Protein	10 g	1.5 g (3%)
Salt	0.60 g	0.09 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g

Protein10 g

Carbohydrates36.7 g

Sugars3.3 g

Fibre3.3 g

Fat10 g

Saturated fat1.3 g

Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free form Yorkshire Pudding

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose Yorkshire Puddings Protein 10.5 g · 270 kcal per 100 g

−1.0 g sugars−0.3 g sat. fat−32 mg sodium
Marks & Spencer Chicken Yorkshire Pudding Protein 10.2 g · 196 kcal per 100 g

−84 calories+0.2 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Free form Yorkshire Pudding?

Per 100 g of Free form Yorkshire Pudding there are 280 calories.

How much protein is in Free form Yorkshire Pudding?

Per 100 g of Free form Yorkshire Pudding there are 10.0 g protein.

How many carbohydrates are in Free form Yorkshire Pudding?

Per 100 g of Free form Yorkshire Pudding there are 36.667 g carbohydrates. Of which 3.333 g sugars.

How much sugar is in Free form Yorkshire Pudding?

Per 100 g of Free form Yorkshire Pudding there are 3.333 g sugars.

How much sodium (salt) is in Free form Yorkshire Pudding?

Per 100 g of Free form Yorkshire Pudding there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free form Yorkshire Pudding?

Per 100 g of Free form Yorkshire Pudding there are 3.333 g fibre. Fibre is important for digestive health.

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From the same category

By sainsbury's Free from Yorkshire puddings 279Calories 9.8Protein 11.7Fat M&S Beef Filled Yorkshire Pudding 173Calories 11.5Protein 7.9Fat

Marks & Spencer Chicken Yorkshire Pudding 196Calories 10.2Protein 10.5Fat

Marks & Spencer Yorkshire Puddings 273Calories 10.5Protein 8.6Fat

Sainsbury's Yorkshire puddings 281Calories 8.4Protein 9.9Fat

Sainsbury’s Yorkshire puddings 305Calories 10.8Protein 10.2Fat

Nutrition breakdown

Macronutrients

Types of fat

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