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Cheese and oinion slice — Calories, Nutrition & Ingredients

UPC 5000128753944 Updated 16 Oct 2026

Cheese and oinion slice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
295per 100 g
Protein
6.9 gper 100 g
Carbs
25 gper 100 g
Fat
18 gper 100 g

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Per 100 g, Cheese and oinion slice has 295 calories, 6.9 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 9.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1234 kJ / 295 kcal
Fat 18 g
of which saturates 9.8 g
Carbohydrate 25 g
of which sugars 1.8 g
Fibre 1.8 g
Protein 6.9 g
Salt 0.63 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

295 calories in 100 g
Protein6.9 g
Carbohydrates25 g
Sugars1.8 g
Fibre1.8 g
Fat18 g
Saturated fat9.8 g
Sodium252 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese and oinion slice

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Cheese and oinion slice?

Per 100 g of Cheese and oinion slice there are 295 calories.

How much protein is in Cheese and oinion slice?

Per 100 g of Cheese and oinion slice there are 6.9 g protein.

How many carbohydrates are in Cheese and oinion slice?

Per 100 g of Cheese and oinion slice there are 25.0 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Cheese and oinion slice?

Per 100 g of Cheese and oinion slice there are 1.8 g sugars.

How much sodium (salt) is in Cheese and oinion slice?

Per 100 g of Cheese and oinion slice there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese and oinion slice?

Per 100 g of Cheese and oinion slice there are 1.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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